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) Items you wear are not included in the above totals, nor is food weight (estimated at 1.5 to 2.0 pounds per day, per hiker) or water (which adds 3-7 pounds per hiker).

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Personal First Aid Kit: The Troop gear includes a fully stocked first aid kit, but you should also carry a personal first aid kit to handle minor problems.

Kits are typically “personalized”, but all kits should include moleskin (for blisters), several adhesive bandages of various sizes, a few gauze pads, adhesive tape, and disinfecting ointment.

Self-inflating pads are not good for Scouts because they can be punctured.

A “backpacker’s pillow” is an optional added piece of comfort, or you can use your sleeping bag’s stuff sack filled with your fleece jacket and a tee shirt as a pillow case.

Down bags are not good because they are ineffective when wet.

The sleeping bag should have a comfort rating from 20° to 30° and should weigh no more than 3.5 pounds, but preferably less.

Note: sleeping bags should not be stored in the stuff-sack at home, as this will mat the filling, causing a reduction in loft, and thus warmth.

Bags are best stored in “cloth storage bags” or left laying as loose as possible.

Arbitrary numbers (like 30% of his body weight) are interesting starting points for discussion, but the real determination is how much he can carry on the practice hikes.

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